Coloring ASMR: How to Relax and Enjoy Art
If you are looking for a way to unwind, relax, and express your creativity, you might want to try coloring ASMR. Coloring ASMR is a type of ASMR (autonomous sensory meridian response) that involves coloring in books or pages with soothing sounds and visuals. In this article, we will explain what ASMR is, how it works, and why it is beneficial for your health and well-being. We will also introduce you to the world of coloring ASMR, the different kinds of videos you can watch or make, the materials and tools you need, and the best coloring books and pages for ASMR. Finally, we will give you some tips on how to do coloring ASMR yourself and enjoy the relaxing and satisfying experience.
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What is ASMR?
ASMR stands for autonomous sensory meridian response, which is a term that describes a feeling of tingling, warmth, or relaxation that some people experience in response to certain stimuli. These stimuli can be auditory, visual, tactile, or cognitive, and they vary from person to person. Some common examples of ASMR triggers are whispering, tapping, scratching, brushing, crinkling, soft-spoken words, personal attention, role-playing, and gentle movements.
The science behind ASMR
Although ASMR is not yet fully understood by science, there are some theories and studies that try to explain how and why it happens. One theory is that ASMR is related to synesthesia, which is a condition where one sense is involuntarily linked to another. For example, some synesthetes see colors when they hear sounds or taste shapes when they eat food. Similarly, some people might feel sensations in their body when they see or hear certain things. Another theory is that ASMR is a form of social bonding or grooming behavior that humans evolved from their ancestors. For example, some primates groom each other by picking out parasites or dirt from their fur, which creates a sense of trust and intimacy. Similarly, some people might feel comforted and relaxed by watching or listening to someone perform a caring or soothing action.
Some studies have shown that ASMR can have positive effects on the brain and the body. For instance, one study found that watching ASMR videos can reduce heart rate, increase skin conductance (a measure of arousal), and improve mood. Another study found that ASMR can increase levels of oxytocin (a hormone associated with love and bonding) and endorphins (natural painkillers) in the blood. Moreover, some people use ASMR as a form of therapy or self-care to cope with stress, anxiety, insomnia, depression, chronic pain, or loneliness.
The benefits of ASMR
As we have seen, ASMR can have many benefits for your physical and mental health. Here are some of the main ones:
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ASMR can help you relax and calm down. It can lower your blood pressure, slow down your breathing, ease your muscle tension, and reduce your cortisol levels (a hormone related to stress).
ASMR can help you sleep better. It can induce a state of drowsiness or hypnagogia (the transition between wakefulness and sleep), which can make it easier for you to fall asleep or nap. It can also improve the quality and duration of your sleep by reducing nightmares or interruptions.
ASMR can help you focus and concentrate. It can block out distracting noises or thoughts, enhance your attention span, boost your memory recall, and stimulate your creativity.
ASMR can help you feel happier and more positive. It can increase your serotonin and dopamine levels (neurotransmitters related to happiness and pleasure), reduce your negative emotions, and enhance your self-esteem and confidence.
ASMR can help you connect with others and yourself. It can foster a sense of empathy, compassion, and intimacy with the ASMRtist (the person who creates the ASMR content) or other viewers. It can also help you discover your own preferences, triggers, and sensations.
What is coloring ASMR?
Coloring ASMR is a type of ASMR that involves coloring in books or pages with soothing sounds and visuals. Coloring ASMR can be done by watching or making videos, or by doing it yourself. Coloring ASMR can combine different types of ASMR triggers, such as:
Visual triggers: the colors, shapes, patterns, movements, and details of the coloring process.
Auditory triggers: the sounds of the coloring tools, such as pencils, pens, markers, crayons, brushes, watercolors, etc.
Tactile triggers: the textures, pressures, temperatures, and sensations of the coloring materials and surfaces.
Cognitive triggers: the mental activities, such as planning, choosing, organizing, matching, blending, shading, etc.
The types of coloring ASMR videos
There are many types of coloring ASMR videos that you can watch or make online. Some of the most popular ones are:
Coloring with me: these are videos where the ASMRtist invites you to color along with them. They usually provide a link or a file to download the coloring page or book they are using. They may also give you some tips or instructions on how to color.
Coloring tutorial: these are videos where the ASMRtist teaches you how to color a specific page or book. They may explain the techniques, tools, colors, and effects they use. They may also show you the finished result or compare it with other versions.
Coloring review: these are videos where the ASMRtist reviews a coloring book or page. They may show you the cover, the pages, the quality, the difficulty, the theme, and the style of the book or page. They may also give you their opinion or recommendation on whether to buy it or not.
Coloring collection: these are videos where the ASMRtist shows you their coloring collection. They may show you their coloring books, pages, tools, materials, accessories, etc. They may also tell you where they got them from, how much they cost, how often they use them, etc.
Coloring challenge: these are videos where the ASMRtist takes on a coloring challenge. They may try to color a page or book in a certain time limit, with a limited number of colors, with a random color generator, with their non-dominant hand, etc.
The materials and tools used for coloring ASMR
The materials and tools used for coloring ASMR depend on your personal preference and budget. However, some of the most common ones are:
TypeExamplesProsCons
PencilsColored pencilsWatercolor pencilsMetallic pencilsPastel pencilsErasable pencilsCheapEasy to useVariety of colorsBlendableErasableNeed sharpeningMight breakMight smudgeMight fade
PensGel pensFine linersBallpoint pensFountain pensCalligraphy pensBrightPreciseSmoothDurableElegantExpensiveHard to eraseMight bleedMight dry outMight clog
MarkersFelt-tip markersAlcohol markersWater-based markersDual-tip markersBrush markersVibrantBoldCoverageVersatileFlexibleCostlyDifferent to eraseMight bleed through paperMight run out of ink quicklyMight damage paper surface
CrayonsWax crayons Oil pastelsChalk pastelsTwistable crayonsCheapEasy to useVariety of colorsBlendableFunNeed sharpeningMight breakMight smudgeMight fadeMight be messy
PaintsWatercolorsAcrylicsGouacheTemperaOilsRichLuminousCoverageVersatileArtisticPricyNeed brushes and waterMight dry fast or slowMight crack or peelMight be toxic
Of course, you can also use other materials and tools, such as stickers, glitter, stamps, stencils, scissors, glue, etc. The choice is yours!
The best coloring books and pages for ASMR
The best coloring books and pages for ASMR depend on your personal preference and taste. However, some of the most popular ones are:
Mandalas: these are circular designs that represent the universe, harmony, and balance. They are often used for meditation and relaxation. They can have simple or complex patterns, geometric shapes, floral motifs, animals, symbols, etc.
Zentangles: these are abstract drawings that consist of repetitive patterns and shapes. They are often used for focus and creativity. They can have simple or intricate designs, black and white or colorful, organic or geometric, etc.
Animals: these are realistic or stylized drawings of animals. They are often used for fun and expression. They can have cute or majestic animals, furry or scaly animals, domestic or wild animals, etc.
Fantasy: these are imaginative drawings of fantasy creatures and worlds. They are often used for escapism and adventure. They can have dragons, unicorns, fairies, mermaids, wizards, etc.
Nature: these are realistic or stylized drawings of nature scenes and elements. They are often used for calmness and appreciation. They can have flowers, trees, leaves, fruits, landscapes, seasons, etc.
How to do coloring ASMR yourself
If you want to do coloring ASMR yourself, you will need some basic equipment and skills. Here are some tips on how to set up your space and equipment, how to choose your colors and patterns, and how to color with different techniques and effects.
How to set up your space and equipment
To do coloring ASMR yourself, you will need a comfortable and quiet space where you can relax and focus. You will also need a good lighting source that is not too bright or too dim. You will need a table or a desk where you can place your coloring book or page and your coloring tools. You will need a camera or a phone that can record video and audio. You will need a tripod or a stand that can hold your camera or phone above your coloring area. You will need a microphone or a headset that can capture the sounds of your coloring tools. You will need a computer or a laptop where you can edit and upload your video.
How to choose your colors and patterns
To do coloring ASMR yourself, you will need to choose a coloring book or page that suits your mood and preference. You can buy one online or in a store, or you can download one for free from various websites. You will also need to choose the colors that you want to use for your coloring project. You can use a color wheel or a color scheme generator to help you pick the colors that match or contrast with each other. You can also use your intuition or inspiration to choose the colors that appeal to you.
How to color with different techniques and effects
To do coloring ASMR yourself, you will need to color with different techniques and effects that create soothing sounds and visuals. Some of the most common ones are:
Filling: this is the simplest technique where you fill in an area with one color. You can use any tool for this technique, but make sure to apply even pressure and cover the whole area without leaving any gaps.
Shading: this is a technique where you create depth and dimension by using different shades of the same color or different colors. You can use pencils, pens, markers, or paints for this technique, but make sure to blend the colors smoothly and gradually.
Hatching: this is a technique where you create texture and contrast by using parallel lines of the same color or different colors. You can use pencils, pens, markers, or crayons for this technique, but make sure to vary the thickness, length, and direction of the lines.
Stippling: this is a technique where you create texture and contrast by using dots of the same color or different colors. You can use pens, markers, or paints for this technique, but make sure to vary the size, density, and distribution of the dots.
Glittering: this is a technique where you add sparkle and shine to your coloring project by using glitter, stickers, or metallic tools. You can use any tool for this technique, but make sure to apply them carefully and sparingly.
Conclusion
Coloring ASMR is a wonderful way to relax and enjoy art. It can trigger ASMR, which is a feeling of tingling, warmth, or relaxation that some people experience in response to certain stimuli. ASMR can have many benefits for your physical and mental health, such as reducing stress, improving sleep, enhancing focus, boosting mood, and fostering connection. Coloring ASMR can be done by watching or making videos, or by doing it yourself. You can choose from a variety of coloring books and pages, materials and tools, and techniques and effects that suit your preference and taste. Coloring ASMR can help you express your creativity, have fun, and feel satisfied.
We hope you enjoyed this article and learned something new about coloring ASMR. If you have any questions, comments, or suggestions, please feel free to leave them below. We would love to hear from you and see your coloring ASMR projects. Happy coloring!
FAQs
Q: How do I know if I have ASMR?
A: The best way to find out if you have ASMR is to try different types of ASMR triggers and see how they make you feel. You can watch ASMR videos online or try some ASMR activities yourself. If you feel a pleasant sensation in your head, neck, spine, or other parts of your body, you might have ASMR.
Q: How do I find the best coloring ASMR videos?
A: There are many coloring ASMR videos on YouTube and other platforms that you can watch for free. You can search for keywords such as "coloring ASMR", "coloring with me", "coloring tutorial", etc. You can also browse through different categories, such as mandalas, zentangles, animals, fantasy, nature, etc. You can also subscribe to some popular coloring ASMR channels, such as ColorfulASMR, ColoringASMR, ColorMeASMR, etc.
Q: How do I make my own coloring ASMR videos?
A: To make your own coloring ASMR videos, you will need some basic equipment and skills. You will need a comfortable and quiet space where you can relax and focus. You will need a good lighting source that is not too bright or too dim. You will need a table or a desk where you can place your coloring book or page and your coloring tools. You will need a camera or a phone that can record video and audio. You will need a tripod or a stand that can hold your camera or phone above your coloring area. You will need a microphone or a headset that can capture the sounds of your coloring tools. You will need a computer or a laptop where you can edit and upload your video. You will also need to choose a type of coloring ASMR video that you want to make, such as coloring with me, coloring tutorial, coloring review, coloring collection, or coloring challenge. You will also need to choose a coloring book or page that suits your mood and preference. You will also need to choose the colors and techniques that you want to use for your coloring project. Then, you will need to record yourself coloring while making soothing sounds and visuals. You can also talk softly or whisper if you want to add some personal attention or role-playing. After that, you will need to edit your video and add some effects, such as music, filters, captions, etc. Finally, you will need to upload your video and share it with others.
Q: How do I do coloring ASMR without a camera or a microphone?
A: If you don't have a camera or a microphone, you can still do coloring ASMR by yourself. You can simply color in a book or a page with your favorite tools and listen to some relaxing music or sounds. You can also use headphones or earphones to enhance the sound quality and block out any noise. You can also watch some coloring ASMR videos on your device and follow along with them.
Q: How do I improve my coloring skills and techniques?
A: If you want to improve your coloring skills and techniques, you can practice regularly and try different tools and materials. You can also watch some coloring tutorials or tips online or read some books or magazines about coloring. You can also join some online or offline coloring communities or groups where you can learn from others, share your work, and get feedback.
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